Tag: Calorie absorption limit

An average person consumes between 2,000 and 3,000 calories daily to meet their body's energy needs, but what happens when this amount is significantly exceeded? The human body does not have a strict maximum calorie absorption limit in a 24-hour period, but its capacity is finite and dependent on numerous factors, from digestive efficiency to the types of food consumed.

According to research, the human body does not have a strict maximum calorie absorption limit per meal; instead, absorption efficiency is dependent on a variety of physiological factors. This dispels the common misconception that eating too much at once will simply cause the calories to pass through your system unabsorbed, a notion that overlooks the body's sophisticated digestive processes.