Tag: Calorie banking

According to research, maintaining a regular eating schedule can significantly benefit metabolic health and appetite control. The idea of 'saving' or 'borrowing' calories, known as calorie banking, may seem like a flexible approach to dieting, but it can have unintended consequences for your body and your goals.

According to a study in the *Proceedings of the Nutrition Society*, weekend diets are often less healthy than weekday ones, with increased calorie intake from discretionary foods and alcohol. This trend leads many people to ask, "Can I save calories for the weekend?" as a strategy to balance indulgence with weight management.