How many calories do you need a day as a 17 year old?
•
3 min read
According to the Dietary Guidelines for Americans, an active 17-year-old male may need up to 3,200 calories per day, while their sedentary counterpart needs closer to 2,400. This wide range highlights that there is no single answer to a teenager's daily caloric needs, as it depends heavily on individual factors like sex, metabolism, and physical activity.
