Tag: Calorie content of berries

According to the USDA, a single cup of raw blackberries contains only 62 calories, highlighting the low-calorie nature of many berries. This makes these nutritional powerhouses an excellent addition to any diet, but exactly how many calories are in forest fruit? The answer varies by berry type, but generally, they are a low-calorie, nutrient-dense choice.

While one medium apple or banana typically contains about 100 calories, the volume of berries you can eat for the same calorie count is surprisingly large. This fact makes berries an exceptionally satisfying and nutrient-dense snack for those focused on healthy eating and weight management.