Understanding Your Plate: How many calories in one ounce of boneless skinless chicken breast?
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4 min read
According to the U.S. Department of Agriculture (USDA), a 3.5-ounce (100g) serving of cooked, boneless, skinless chicken breast contains approximately 165 calories. For those tracking their intake, knowing precisely **how many calories in one ounce of boneless skinless chicken breast** is crucial for accurate meal planning and achieving dietary goals.
