Tag: Calorie counting alternative

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, focusing on intuitive eating can improve body image and reduce disordered eating behaviors. For those seeking this approach, finding a free food journal app that doesn't count calories is an essential first step toward a more positive relationship with food.

According to nutrition research, using your hand as a guide can be up to 95% as accurate for portion tracking as meticulous weighing and measuring. This method simplifies nutrition and provides a portable, personalized way to estimate intake, so you can learn how to count calories with hand portions for long-term consistency.