What to Count Instead of Calories? Beyond the Numbers for a Healthier Diet
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5 min read
Studies suggest that up to 80% of diets fail, often due to the restrictive mindset fostered by obsessive calorie counting. Instead of fixating on numbers, discovering **what to count instead of calories** offers a more sustainable and positive approach to a nutrition diet. This shift helps you focus on food quality and your body's innate wisdom, rather than getting trapped in a cycle of restriction and rebound.
