Tag: Calorie cutting

According to the Centers for Disease Control and Prevention (CDC), a safe and sustainable rate of weight loss is 1 to 2 pounds per week. To figure out how many calories is reasonable for Angela to cut, she needs to consider her individual factors, including her current weight, activity level, and goals. A common and safe starting point is a weekly deficit of 3,500 to 7,000 calories.

According to a 2024 Harvard Health study, calorie intake should not fall below 1,500 a day for men or 1,200 for women, unless medically supervised. This provides important context for anyone questioning, "is 1500 calories too little for a cut?" The answer is not universal and depends on many individual factors.