Tag: Calorie debunked

Despite persistent health myths, a medium-sized apple contains approximately 95 calories, clearly refuting the zero-calorie misconception. Far from being an empty food, apples offer a wealth of nutrients, including fiber, water, and essential vitamins, making them a satisfying and healthy dietary choice.

According to the USDA, a single cup of enriched, all-purpose white flour contains around 455 calories, primarily from carbohydrates. While this raw number might seem high, the perception of flour as universally 'high in calories' overlooks crucial distinctions between flour types and serving sizes. The caloric value is significantly influenced by processing, which determines fiber and nutrient content.