Tag: Calorie deficit calculation

According to the Centers for Disease Control and Prevention (CDC), a safe rate of weight loss is 1 to 2 pounds per week. To achieve this goal, you must create a specific weekly calorie deficit tailored to your body's needs. Understanding how to calculate and maintain this deficit is the key to sustainable, long-term success.

According to a study published in the American Journal of Clinical Nutrition, creating a moderate energy deficit is a proven method for weight loss. If you're wondering "how do I know what calorie deficit I should have?", this guide will walk you through the key calculations and considerations for creating a safe and effective plan.