Tag: Calorie deficit diet

Experts agree that a high-fiber diet can significantly boost weight loss by promoting feelings of fullness and managing hunger. Understanding **what to eat if on a calorie deficit** is the foundation for achieving your goals in a healthy, sustainable way.

According to the World Cancer Research Fund, legumes like beans should be a regular part of your daily diet. The same principles apply for weight loss and muscle maintenance, making beans an excellent addition to your cutting phase for their powerful combination of fiber, protein, and low-calorie density.

According to the World Health Organization, energy intake (calories) should be balanced with energy expenditure to avoid unhealthy weight gain. To achieve this balance and lose weight, one must create a calorie deficit, and what you eat plays a crucial role in managing hunger and maximizing fat loss.

According to a 2018 review, the optimal dietary approach for weight loss is individualization, rather than a one-size-fits-all plan. To achieve a sustainable calorie deficit, the focus should be on consuming nutrient-dense, high-volume foods that keep you feeling full and energized without excess calories. This approach prevents the feeling of deprivation and supports long-term success.