Tag: Calorie deficit fatigue

According to a study published in the journal *Obesity*, early time-restricted feeding, which can help create a calorie deficit, can lead to increased fat loss and better appetite control. But many people experience fatigue when reducing calories. The key to learning **how to get energy while in a calorie deficit** is focusing on the *quality* of your food and implementing strategic lifestyle habits, not just cutting calories blindly.

According to the Cleveland Clinic, a calorie deficit of 500 calories per day is generally considered a good starting point for sustainable weight loss, but it's often accompanied by unpleasant side effects like fatigue. This tiredness is the body's natural response to reduced fuel and metabolic changes. The key to mitigating this is understanding **why does being in a calorie deficit make you tired?** so you can implement smarter strategies.