Tag: Calorie deficit on keto

Over one-third of adults in the United States are considered to have obesity, with many turning to specialized diets like keto for weight management. This article explains how many calories should I eat while in ketosis by outlining the personalized approach needed to achieve your goals effectively.

According to research, achieving a caloric deficit is essential for weight loss, even when following a ketogenic diet. Knowing how many calories should I consume while on keto is a critical step towards reaching your health and fitness goals. While the ketogenic diet fundamentally shifts your body's energy source, the basic principle of energy balance still applies.