Tag: Calorie deficit side effects

According to a study published in the BMJ Journal of Nutrition, low-calorie diets can negatively impact mood, especially among dieters. Understanding the symptoms of low calories is crucial for anyone monitoring their nutritional intake, as a significant caloric deficit can trigger a cascade of adverse physical and mental health effects.

According to the National Eating Disorders Collaboration, underfeeding for a prolonged period puts the body into a state of semi-starvation and induces physical deprivation. This is just one of many potential negative outcomes for those who don't get enough calories. The body has a highly complex and interconnected system, and insufficient caloric intake can cause widespread and profound physical and psychological effects.

According to research published by WebMD, minor side effects such as fatigue, constipation, and nausea are reported by people on very low-calorie diets, particularly during the first few weeks. Understanding why your body reacts this way is key to navigating your weight loss journey without feeling sick. These symptoms are often a sign that your calorie deficit is too large or unbalanced, rather than an inevitable part of the process.

According to a CNN report, restricting calories too dramatically can lead to a state of low energy or fuel deficiency, which is why many people wonder: is it normal to feel sleepy when dieting? This common side effect is often a sign that your body is adapting to a lower energy intake, signaling that some adjustments may be needed to maintain your energy levels.