Tag: Calorie deficit signs

According to discussions and anecdotal evidence on Reddit, many people experience symptoms of undereating long before they realize their calorie intake is insufficient. Learning how to tell if you aren't eating enough on Reddit involves looking beyond simple hunger pangs and recognizing the physical and emotional red flags highlighted by the community.

According to a 2020 study, following the Mediterranean diet, which doesn't require meticulous counting, can reduce inflammation and improve mood. This shows that effective dietary changes don't always demand intense data logging, making it possible to know if you're in a calorie deficit without tracking.