How long does it take for your body to get used to a calorie deficit?
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4 min read
According to nutrition research, most people can expect initial increased hunger to subside within the first two weeks of starting a calorie deficit. While there is no single timeline, the speed at which your body gets used to a calorie deficit depends on several factors, including the size of your calorie reduction and your starting point. Understanding this process can help manage expectations and make the journey toward a healthy weight more sustainable.
