What is a high calorie Italian food? Demystifying Rich Dishes and Smarter Choices
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4 min read
According to the Center for Science in the Public Interest, some restaurant servings of spaghetti and meatballs have been found to exceed 1,200 calories. This illustrates a common pitfall: while traditional Italian cuisine is often heart-healthy, Americanized versions and certain preparations can create what is a high calorie Italian food. Exploring the ingredients and cooking methods behind these dishes reveals the key to enjoying Italian food mindfully.
