Tag: Calorie dense fruit

Based on its impressive calorie count per 100 grams, fresh coconut meat stands out as one of the highest energy fruits available. However, the overall picture of which fruit contains the most energy is more complex, requiring an understanding of whether the fruit is fresh or dried and whether the energy comes from fats or carbohydrates.

While many common fruits like strawberries and apples are relatively low in calories, others pack a significant energy punch. This is often due to their content of healthy fats or concentrated natural sugars. For those building a balanced diet, understanding which fruits are most calorically dense is key, leading many to ask: **What is the highest calorie fruit**?