How Do Salads Have So Many Calories?
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5 min read
According to Healthline, a salad with ranch dressing can contain over 600 calories, transforming a light meal into a calorie-dense one. Many people perceive salads as the ultimate diet food, yet are surprised when they don't see the results they expect. The high caloric content is often due to seemingly harmless additions, leading many to question: how do salads have so many calories?
