What Oil Has No Calories? Dispelling the Myth of Zero-Calorie Cooking
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4 min read
Every tablespoon of pure oil, regardless of type, contains approximately 120 calories and 14 grams of fat. This simple fact debunks the common misconception that any oil has no calories. The reality is that all oils are incredibly energy-dense because they are composed entirely of fat, which provides nine calories per gram.
