Tag: Calorie free myth

According to the Food and Drug Administration (FDA), a product labeled as "calorie-free" is legally allowed to contain fewer than 5 calories per serving. This regulatory loophole is key to understanding whether 0 calorie foods are really calorie-free and what that means for your diet and health goals.

According to the Food and Drug Administration (FDA), a product with less than 5 calories per serving can legally be labeled as "0 calories". This key regulation is the reason many brands can claim their hot sauce is really 0 calories, though the actual energy content can vary significantly based on ingredients.