What is the Most Calorie Friendly Popcorn?
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4 min read
With just 31 calories per cup, air-popped popcorn stands out as one of the lowest-calorie snacks available, offering a high-fiber, whole-grain treat that can support weight management goals. The caloric impact of this versatile snack, however, is heavily influenced by how it's prepared and what toppings are used, making preparation method crucial.
