Tag: Calorie gain

According to the World Health Organization, underweight is defined as a Body Mass Index (BMI) below 18.5, and it can be a risk factor for health issues. For those aiming to increase body mass, the primary strategy involves consuming a consistent calorie surplus, and knowing what is the best food for gaining calories is essential for achieving this in a nutritious way.

According to nutritional science, cooking can increase the net energy your body gains from certain foods by making the nutrients more available for absorption. Understanding what food gains calories when cooked reveals a deeper truth about how our bodies process energy. It's not about creating new calories, but about unlocking existing ones.