Do you need more calories when you're healing? The nutrition diet for recovery
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5 min read
Studies have shown that proper nutritional support is a key factor in speeding up recovery from illness, injury, or surgery. Many mistakenly believe that decreased physical activity during recovery means fewer calories are needed, but this is far from the truth. Instead, you need more calories when you're healing, as your body enters a hyper-metabolic state to fuel the complex process of tissue repair and regeneration.
