Tag: Calorie needs for teenagers

According to HealthyChildren.org, a teenager's body demands more calories during early adolescence than at any other time of life, with boys needing around 2,800 and girls around 2,200 calories per day on average. Understanding how much should you eat as a teenager is crucial for supporting rapid growth, hormonal changes, and increased energy expenditure during this vital stage of life.

Calorie needs for a 13-year-old can vary by as much as 1,000 calories a day, depending on activity level and gender. Discover exactly **how much should a 13 year old eat?** to fuel their rapid growth, support development, and establish lifelong healthy habits.