Tag: Calorie output

According to the World Health Organization, energy intake (calories) should be in balance with energy expenditure to maintain a healthy weight. Understanding **what is the difference between intake and output calories?** is the fundamental principle behind weight management, influencing everything from body weight to overall health outcomes.

According to research, many individuals significantly underestimate their daily calorie consumption, which can undermine weight management efforts. Understanding how to calculate calorie intake and output is the foundational step toward achieving and maintaining a healthy weight.