Tag: Calorie percentage

According to the Dietary Guidelines for Americans, the recommended fiber intake is 14 grams per 1,000 calories consumed. This metric is more specific than a simple percentage and helps tailor fiber consumption to individual energy needs, ensuring you get adequate fiber based on your overall diet and calorie intake.

The average healthy adult's daily caloric intake typically consists of 45–65% carbohydrates, 20–35% fat, and 10–35% protein. Knowing how to calculate the calorie percentage from each macronutrient is crucial for building a balanced diet and achieving specific health goals.

According to the Dietary Guidelines for Americans, a healthy adult's diet should include 10–35% of total daily calories from protein. This article will teach you **how to calculate what percent of calories come from protein?** using a simple formula, allowing you to better manage your dietary intake and reach your health goals.