How to Predict Calories for Your Health and Fitness Goals
•
4 min read
According to the National Institutes of Health, individual errors in calorie estimation can be greater than 10%, highlighting the challenge of tracking energy balance. For anyone aiming to lose, maintain, or gain weight, understanding how to predict calories is a foundational skill that requires more than just guesswork. This comprehensive guide will explore the best methods for calculating your caloric needs, revealing how to make data-driven decisions that align with your health objectives.
