Tag: Calorie recommendations

According to a UN Food and Agriculture Organization (FAO) report, people in Europe and North America consumed an average of 3,540 calories per person per day in 2021, significantly exceeding global averages. This article explores how many calories does a European eat, looking at the major trends and regional variations that influence this complex figure.

According to the Dietary Guidelines for Americans, a 1200-calorie intake is only suitable for young children between the ages of 4 and 8. However, it is a very low-calorie diet that is often misused by adults seeking rapid weight loss, which can lead to negative health consequences. Understanding the context for which a 1200-calorie diet is appropriate is crucial for safe and sustainable nutritional health.