What is a calorie refeeding?: Understanding Diet Breaks for Fat Loss and Performance
•
5 min read
According to research, long-term calorie restriction can cause a metabolic slowdown, where the body decreases its energy expenditure to conserve energy. A **calorie refeeding** is a strategic, short-term increase in calorie intake to counteract these metabolic adaptations and reset key hormones, helping you break through plateaus and support continued progress.
