Tag: Calorie restriction dangers

According to a study published in *Cell Metabolism*, participants following the FMD reported mild to moderate side effects such as fatigue and headaches, but no severe adverse events. Understanding what are the risks of the FMD diet is essential for determining if this specific dietary approach aligns with your health needs and circumstances.

According to health experts, very low-calorie diets (VLCDs), which often fall below 1,000 calories, are generally unsafe for prolonged periods without medical supervision. This makes understanding why is it bad to eat under 1000 calories a crucial step toward safe and sustainable weight management.

According to the NHS, most average adults need between 1,600 and 3,000 calories per day, depending on factors like age, gender, and activity level. Therefore, the concept of a diet of just 1200 calories a week is not only severely restrictive but also poses significant dangers to your health and well-being. This article examines the critical risks associated with such extreme calorie restriction.