Tag: Calorie restriction effects

According to research, chronic undereating can significantly impact mental, emotional, and physical well-being. This condition, often mistaken for simple dieting, occurs when a person consistently consumes fewer calories than their body needs for basic functions, leading to serious health consequences. Recognizing the subtle yet detrimental symptoms of chronic undereating is crucial for prioritizing your health.

According to a study published in the journal 'Cell Research,' during caloric restriction, the body reduces heat production to conserve energy, leading to a temporary drop in core body temperature. This fundamental physiological response is the primary reason why you may ask, "Why am I cold when I don't eat?"