How Many Calories Does Nonfat Milk Save?
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4 min read
An 8-ounce glass of nonfat milk contains roughly 80-90 calories, a notable difference from the approximately 150 calories found in the same serving of whole milk. This calorie discrepancy, primarily due to fat content, makes nonfat milk a popular choice for those looking to manage their weight or reduce overall caloric intake. Understanding how many calories does nonfat milk save can help you make informed dietary decisions.
