Tag: Calorie split

According to the Dietary Guidelines for Americans, a healthy diet can vary widely, with the Acceptable Macronutrient Distribution Ranges recommending 45–65% of daily calories from carbs, 10–35% from protein, and 20–35% from fat. This standard provides a broad starting point, but understanding **what is a good calorie split** truly depends on your individual health and fitness goals.

While a calorie deficit is the primary driver of weight loss, the composition of those calories—the macronutrient split—significantly impacts how you feel, your energy levels, and long-term success. So, **what is the ideal calorie split** for your personal health and fitness goals?