How to Split 1800 Calories a Day for Optimal Health
•
5 min read
According to research, a balanced approach to calorie distribution is more effective for weight management than simply restricting total intake. Learning how to split 1800 calories a day can provide a structured yet flexible framework for achieving your health goals, whether for weight loss or maintenance. This involves more than just counting numbers; it's about optimizing nutrient timing and intake for sustained energy and satiety.
