Tag: Calorie surplus calculation

For optimal muscle growth while minimizing fat gain, research suggests a moderate surplus of 250-500 calories per day above your maintenance level. Understanding precisely how many calories are required for a 55 kg man for muscle gain is the first critical step toward achieving your fitness goals effectively and efficiently.

Research indicates that a moderate calorie surplus can maximize muscle growth while minimizing fat storage. This article dives into the specifics to answer a common question for fitness enthusiasts: **is 200 calories enough for a lean bulk?**