Tag: Calorie surplus for muscle

According to some research, resistance-trained individuals may require a daily protein intake between 1.6 and 2.2 grams per kilogram of body weight to maximize muscle growth. This statistic highlights just how central nutrition is to building muscle, proving that lifting weights is only half the battle.

According to a 2018 review on protein intake and resistance training, consuming adequate protein is a crucial factor for optimizing muscle growth. If you're wondering, "how much do I need to eat to grow my glutes?", the answer involves a strategic combination of a calorie surplus and a protein-rich diet to fuel muscle repair and growth.