Understanding What is the Best Calorie to Carb Ratio? A Guide to Personalized Nutrition
•
4 min read
According to the Dietary Guidelines for Americans, a broad range of 45–65% of daily calories should come from carbohydrates. However, for anyone trying to manage their weight or optimize performance, determining **what is the best calorie to carb ratio?** involves considering a more personalized approach based on their specific activity level, health status, and goals.
