Tag: Calorie to protein ratio

Your body burns significantly more calories digesting protein than it does for carbohydrates or fats, a process known as the thermic effect of food. Understanding how to calculate your calorie to protein ratio can help you leverage this metabolic advantage to optimize your dietary and fitness goals.

According to many dietitians and nutrition coaches, the protein rule of 10 is a quick mental shortcut to identify nutrient-dense foods that offer better satiety,. This guideline, which assesses a food's calorie-to-protein ratio, can be a game-changer for those focusing on weight management or muscle building by prioritizing quality protein sources.

Over 80% of patients with chronic liver disease suffer from malnutrition, and their nutritional status is often assessed using a clinical scoring system that includes a `CTP` score. However, this is just one of several meanings for the acronym `CTP` in the world of nutrition and health. The context is crucial for understanding whether it refers to a dietary metric, a type of supplement, or a medical assessment.