Tag: Calorie underestimation

Studies consistently reveal that humans underestimate calories, often by a significant margin, with some research indicating errors of 20-50%. This widespread phenomenon significantly impacts weight management and dietary goals, explaining why many people struggle to lose weight despite their best efforts.

Studies consistently show that **most people underestimate calories** by significant amounts, ranging from 20% to 50% or more, with some fast-food restaurant diners underestimating by hundreds of calories per meal. This widespread miscalculation is a primary reason many struggle to manage their weight, leading to frustrating plateaus or unexpected weight gain.