What is the calorie value of fat?
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3 min read
A gram of fat contains 9 calories, making it the most energy-dense macronutrient. This is more than twice the energy provided by the same amount of protein or carbohydrates, which contain only 4 calories per gram. This high caloric density is why understanding **what is the calorie value of fat** is crucial for managing your overall energy intake and maintaining a healthy weight.
