How much should I eat if I weigh 200 pounds? Your guide to calorie and macro needs
•
3 min read
According to the CDC, even modest weight loss of 5% to 10% can significantly improve health markers for individuals with overweight or obesity. For those who weigh 200 pounds, understanding how much should I eat is a crucial first step toward setting realistic and effective weight management goals, whether for weight loss, maintenance, or muscle gain.
