Can I eat potatoes to get lean? The Truth About Spuds and Your Diet
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4 min read
According to a study published in the *Journal of the American College of Nutrition*, potatoes can be included in a calorie-reduced diet without impeding weight loss. This may come as a surprise to those who believe potatoes are too high in carbs, but the truth is, you can indeed eat potatoes to get lean and achieve your fitness goals, provided you prepare and consume them correctly.
