How many calories to eat at 60? A complete nutritional guide
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4 min read
According to the Dietary Guidelines for Americans, adults over 60 require fewer calories than their younger counterparts due to a natural decline in metabolic rate and physical activity. A personalized approach is crucial for determining how many calories to eat at 60, considering individual factors like gender, activity level, and overall health. This guide will provide a comprehensive overview of the recommended calorie ranges and the key factors that influence them.
