Tag: Calories baked potato

A Wendy's plain baked potato has zero grams of fat, while a medium order of their fries contains 17 grams. Understanding these nutritional differences is key to answering the common question: Is Wendy's baked potato healthier than fries?

A medium, plain white potato baked with the skin on contains approximately 161 calories. The precise number of calories in one white potato, however, is heavily influenced by its size and preparation method, making the answer far from a single number.

A medium-sized russet potato typically contains around 110 calories, a figure that shifts depending on its size and how it's prepared. Therefore, understanding how many calories are in 2 russet potatoes requires examining the potato's dimensions and cooking method, as factors like adding oil or butter significantly increase the total caloric intake.