Tag: Calories before bed

According to a study from the Sleep Foundation, nearly 91% of Americans snack between dinner and bedtime. But is it bad to eat 400 calories before bed? The timing of these calories is less important than the overall daily total, but the type of food and your personal health can significantly impact the outcome.

According to a survey, 93% of U.S. adults have an after-dinner snack at least once a week. While the myth that *eating calories before bed* automatically turns to fat has been largely debunked, modern research shows that timing can disrupt your body's circadian rhythm and affect metabolic health.