How Many Calories Are in a Bowl of Sweet Potatoes?
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4 min read
The calorie count for a bowl of sweet potatoes can vary significantly, ranging from approximately 180 to over 350 calories, depending on preparation and serving size. While a simple cup of boiled, mashed sweet potato contains about 249 calories, a larger bowl with additions like butter or marshmallows can dramatically increase this total. Knowing these variations is essential for accurate meal planning.
