Tag: Calories by gender

According to the American Heart Association, dietary needs change significantly for children as they enter their preteen years. This guide explores the specifics of how many calories do 12 year olds need in a day, covering the factors that influence these requirements and providing practical advice for parents.

According to the National Health Service (NHS), the average man requires approximately 2,500 calories per day, while the average woman needs around 2,000, suggesting men need to eat more overall. However, this simple caloric count doesn't tell the whole story, and a deeper look reveals complex differences in nutrient requirements and metabolic processes that determine which gender needs to eat more of certain nutrients for optimal health.