Tag: Calories calculator

According to reputable nutritional databases, a 40-gram portion of avocado contains approximately 64 calories. This portion provides a healthy dose of monounsaturated fats, fiber, and various vitamins, making it a nutrient-dense addition to any meal. Understanding precisely **how many calories in a 40g avocado without skin** helps with accurate portion control and dietary planning.

According to nutrition data, a standard 1-cup serving of plain, fresh mixed fruit salad typically contains between 70 and 100 calories. Knowing how many calories in a cup of healthy fruit salad can help you manage your weight and better understand the nutritional value of this popular snack or dessert.

According to nutritional data, a standard homemade strawberry banana smoothie with milk and yogurt typically contains between 190 and 250 calories per 12-ounce serving. However, the total caloric content can vary widely based on the specific ingredients, measurements, and any additional mix-ins like protein powder or sweeteners.

A typical 60-gram slice of basic homemade banana nut bread contains approximately 196–210 calories, but this can fluctuate significantly based on ingredients and portion size. This guide will detail exactly **how many calories are in 1 slice of banana nut bread** and provide nutritional context for different varieties.

According to Nutella's official nutritional information, there are 539 calories per 100 grams. This means that in 400 grams of Nutella, there are approximately 2,156 calories, a significant amount of the average daily recommended intake.