Understanding Your Diet: How many calories are 3.5 ounces of cooked chicken breast?
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4 min read
According to USDA data, a 3.5-ounce serving (approximately 100 grams) of plain, cooked, skinless chicken breast contains roughly 165 calories. This precise figure is crucial for anyone tracking their intake, answering the specific question of **how many calories are 3.5 ounces of cooked chicken breast?** and its place in a balanced nutrition plan.
